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.choice-check{background:var(--teal);border-color:var(--teal);color:var(--on-accent)}.choice-card-photo{align-items:flex-end;min-height:128px;position:relative;overflow:hidden}.choice-photo{z-index:0;display:block;position:absolute;inset:0}.photo-rot-img{object-fit:cover;opacity:0;width:100%;height:100%;transition:opacity .9s;position:absolute;inset:0}.photo-rot-img[data-active]{opacity:1}.choice-scrim{z-index:1;background:linear-gradient(#06090c1f 0%,#06090c80 55%,#06090ce6 100%);position:absolute;inset:0}.choice-card-photo .choice-main,.choice-card-photo .choice-check{z-index:2;position:relative}.choice-card-photo .choice-title{color:#fff}.choice-card-photo .choice-meta{color:#ffffffb8}.choice-card-photo .choice-desc{color:#ffffffdb}.choice-card-photo .choice-check{border-color:#ffffff8c}.choice-card-photo[data-selected]{box-shadow:inset 0 0 0 2px var(--teal)}.field{flex-direction:column;gap:6px;min-width:0;display:flex}.field label{font-family:var(--font-display);font-size:.9rem;font-weight:600}.input{width:100%;min-width:0;max-width:100%;min-height:var(--tap);background:var(--surface-2);border:1px solid var(--border-strong);border-radius:var(--radius);color:var(--text);font:inherit;padding:0 14px}input[type=time].input,input[type=date].input,input[type=number].input{appearance:none;box-sizing:border-box}.range{width:100%;height:40px;accent-color:var(--teal)}.textarea{background:var(--surface-2);border:1px solid var(--border-strong);border-radius:var(--radius);width:100%;min-height:60px;color:var(--text);font:inherit;resize:vertical;padding:12px 14px}.chips{flex-wrap:wrap;gap:8px;display:flex}.chip{border:1px solid var(--border-strong);background:var(--surface-2);min-height:40px;color:var(--text);border-radius:var(--radius-pill);font-family:var(--font-display);cursor:pointer;padding:0 14px;font-size:.85rem;font-weight:600;transition:background .12s,border-color .12s,color .12s}.chip:hover{border-color:var(--teal)}.chip[data-active]{background:var(--teal);border-color:var(--teal);color:var(--on-accent)}.consent{border:1px solid var(--border);border-radius:var(--radius);background:var(--surface-1);cursor:pointer;align-items:flex-start;gap:10px;padding:12px 14px;font-size:.9rem;display:flex}.consent input{width:18px;height:18px;accent-color:var(--teal);flex:none;margin-top:3px}.install-card{border:1px solid var(--teal);background:var(--teal-ghost);border-radius:var(--radius);flex-direction:column;gap:12px;padding:16px;display:flex;position:relative}.install-close{width:32px;height:32px;color:var(--text-dim);cursor:pointer;background:0 0;border:none;border-radius:8px;justify-content:center;align-items:center;display:flex;position:absolute;top:8px;right:8px}.install-close:hover{background:var(--surface-2);color:var(--text)}.install-body{align-items:center;gap:12px;padding-right:28px;display:flex}.install-icon{border:1px solid var(--border-strong);background:#0a0e12;border-radius:12px;flex:none;justify-content:center;align-items:center;width:46px;height:46px;display:flex}.install-ios{color:var(--text-dim);font-size:.86rem;line-height:1.6}.install-inline-icon{vertical-align:-3px;margin:0 1px;display:inline}.prog-item{background:var(--surface-1);border:1px solid var(--border);border-radius:var(--radius);gap:12px;padding:14px;display:flex}.prog-swatch{border-radius:3px;flex:none;align-self:stretch;width:6px}.prog-dose{color:var(--teal);margin-top:2px;font-size:.82rem;display:block}.prog-just{color:var(--text-dim);margin-top:6px;font-size:.85rem}.apercu-synthese{border:1px solid var(--teal);background:var(--teal-ghost);border-radius:var(--radius);padding:16px}.btn-sm{border-radius:var(--radius-sm);min-height:36px;padding:0 12px;font-size:.82rem}.switch{border-radius:var(--radius-pill);border:1px solid var(--border-strong);background:var(--surface-3);cursor:pointer;flex:none;width:46px;height:28px;transition:background .15s,border-color .15s;position:relative}.switch[data-on]{background:var(--teal);border-color:var(--teal)}.switch:disabled{opacity:.4;cursor:not-allowed}.switch-knob{background:#fff;border-radius:50%;width:22px;height:22px;transition:transform .15s;position:absolute;top:2px;left:2px}.switch[data-on] .switch-knob{transform:translate(18px)}.setting-row{justify-content:space-between;align-items:center;gap:14px;display:flex}.setting-row+.setting-row{border-top:1px solid var(--border);margin-top:14px;padding-top:14px}.setting-row .setting-label{font-family:var(--font-display);font-weight:600}.setting-row .setting-desc{color:var(--text-dim);margin-top:2px;font-size:.82rem}.checkin-done{background:var(--teal);width:30px;height:30px;color:var(--on-accent);border-radius:50%;flex:none;justify-content:center;align-items:center;display:flex}.objectif-boucle{border-left:3px solid var(--teal);background:var(--teal-ghost);border-radius:0 var(--radius-sm) var(--radius-sm) 0;margin-top:12px;padding:12px 14px}.objectif-boucle p{margin-top:4px;font-size:1.02rem;font-style:italic}.planb{border-left:3px solid var(--chrono-amber);background:color-mix(in srgb, var(--chrono-amber) 8%, var(--surface-1));border-radius:0 var(--radius-sm) var(--radius-sm) 0;margin-top:14px;padding:14px}.planb ol{counter-reset:none}.terme{color:inherit;font:inherit;cursor:help;-webkit-text-decoration:underline dotted;text-decoration:underline dotted;-webkit-text-decoration-color:var(--teal);text-decoration-color:var(--teal);text-underline-offset:3px;background:0 0;border:none;padding:0;display:inline}.terme:hover{color:var(--teal)}.mot-declencheur{text-align:center;font-family:var(--font-display);letter-spacing:.02em;color:var(--teal);border:1px solid var(--teal);background:var(--teal-ghost);border-radius:var(--radius);padding:18px;font-size:1.8rem;font-weight:700}.hud{min-height:var(--app-height,100svh);max-width:620px;padding:calc(12px + env(safe-area-inset-top)) max(16px, env(safe-area-inset-left)) calc(16px + env(safe-area-inset-bottom)) max(16px, env(safe-area-inset-right));flex-direction:column;margin:0 auto;display:flex}.hud-top{min-height:var(--tap);align-items:center;gap:10px;display:flex}.hud-mot{font-family:var(--font-display);color:var(--teal);font-size:.95rem;font-weight:600}.hud-center{text-align:center;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:12px;display:flex}.hud-objectif{font-family:var(--font-display);letter-spacing:-.01em;max-width:16ch;font-size:clamp(1.8rem,7vw,2.8rem);font-weight:700;line-height:1.1}.hud-timer{margin:12px 0}.hud-note{text-align:center;border-radius:var(--radius);background:var(--teal-ghost);border:1px solid var(--teal);color:var(--text);margin-bottom:12px;padding:12px 14px;font-size:.95rem;animation:.16s fade-in}.hud-raccourcis{gap:10px;display:flex}.hud-btn{border:1px solid var(--border-strong);border-radius:var(--radius);background:var(--surface-2);min-height:76px;color:var(--text);font-family:var(--font-display);cursor:pointer;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:6px;font-size:.82rem;font-weight:600;display:flex}.hud-btn:hover{border-color:var(--teal)}.hud-btn:active{transform:scale(.98)}.echeance-item{border:1px solid var(--border);border-radius:var(--radius);background:var(--surface-1);align-items:center;gap:12px;padding:10px 12px;display:flex}.echeance-jours{text-align:center;border-radius:var(--radius-sm);background:var(--surface-3);min-width:84px;color:var(--text-dim);flex:none;padding:6px 8px;font-size:.78rem;font-weight:700}.echeance-jours[data-proche]{background:color-mix(in srgb, var(--chrono-amber) 20%, var(--surface-3));color:var(--chrono-amber)}.phase-bandeau{border-left:3px solid var(--teal);border-radius:0 var(--radius-sm) var(--radius-sm) 0;background:var(--surface-2);padding:10px 14px}.affutage-bandeau{border-left:3px solid var(--chrono-amber);background:color-mix(in srgb, var(--chrono-amber) 8%, var(--surface-1));border-radius:0 var(--radius-sm) var(--radius-sm) 0;margin-top:12px;padding:12px 14px}.microcycle{gap:6px;display:flex}.micro-jour{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--surface-1);flex-direction:column;flex:1;align-items:center;gap:6px;padding:8px 4px;display:flex}.micro-j{font-family:var(--font-display);color:var(--text-dim);font-size:.68rem;font-weight:700}.micro-dot{background:var(--border-strong);border-radius:50%;width:10px;height:10px}.micro-dot[data-type=charge],.micro-jour[data-type=charge] .micro-dot{background:var(--teal)}.micro-dot[data-type=allegement],.micro-jour[data-type=allegement] .micro-dot{background:var(--chrono-amber)}.micro-dot[data-type=repos],.micro-jour[data-type=repos] .micro-dot{background:var(--border-strong)}.micro-dot[data-type=debrief],.micro-jour[data-type=debrief] .micro-dot{background:var(--chrono-violet)}.micro-legende{color:var(--text-dim);align-items:center;gap:6px;font-size:.74rem;display:inline-flex}.allegement{border:1px solid var(--chrono-amber);background:color-mix(in srgb, var(--chrono-amber) 8%, var(--surface-1));border-radius:var(--radius);padding:12px 14px}.insight{border-left:3px solid var(--teal);background:color-mix(in srgb, var(--teal) 7%, var(--surface-1));border-radius:0 var(--radius-sm) var(--radius-sm) 0;padding:12px 14px}.insight+.insight{margin-top:10px}.insight-constat{color:var(--text-dim);font-size:.92rem}.insight-action{font-family:var(--font-display);margin-top:6px;font-size:.95rem;font-weight:600}.insight-stat{color:var(--text-faint);margin-top:8px;font-size:.74rem}.licence-badge{background:var(--surface-1);font-family:var(--font-display);letter-spacing:.02em;text-transform:uppercase;white-space:nowrap;border:1px solid;border-radius:999px;flex:none;align-items:center;gap:8px;padding:7px 13px;font-size:.86rem;font-weight:700;display:inline-flex}.licence-badge-sm{padding:4px 10px;font-size:.74rem}.licence-badge-puce{border-radius:50%;flex:none;width:7px;height:7px}.rating-comp+.rating-comp{margin-top:14px}.ghost-ligne+.ghost-ligne{border-top:1px solid var(--border);padding-top:10px}.jour-j{border:1px solid var(--chrono-violet);background:color-mix(in srgb, var(--chrono-violet) 9%, var(--surface-1));border-radius:var(--radius);padding:14px}.jour-j-libelle{font-family:var(--font-display);margin-top:2px;font-size:1.15rem;font-weight:700}.jour-j-rebours{font-variant-numeric:tabular-nums;color:var(--chrono-violet);flex:none;font-size:1.35rem;font-weight:700}.grille-depart{border-left:3px solid var(--chrono-violet);background:color-mix(in srgb, var(--chrono-violet) 8%, var(--surface-1));border-radius:0 var(--radius-sm) var(--radius-sm) 0;padding:18px}.grille-libelle{font-family:var(--font-display);font-size:1.25rem;font-weight:700}.grille-rebours{font-variant-numeric:tabular-nums;color:var(--chrono-violet);margin-top:6px;font-size:2.4rem;font-weight:700;line-height:1.1}.grille-rebours-lab{font-family:var(--font-body);color:var(--text-dim);margin-left:6px;font-size:.86rem;font-weight:400}.pettlep-lettre{background:color-mix(in srgb, var(--p-imagerie) 18%, transparent);width:26px;height:26px;color:var(--p-imagerie);font-family:var(--font-display);border-radius:7px;flex:none;justify-content:center;align-items:center;font-size:.9rem;font-weight:700;display:flex}.cafeine-dose{border:1px solid var(--border-strong);border-radius:var(--radius);background:var(--surface-2);padding:14px}.cafeine-dose[data-bloque]{border-color:var(--chrono-amber);background:color-mix(in srgb, var(--chrono-amber) 7%, var(--surface-2))}.fueling{flex-direction:column;gap:8px;display:flex}.fueling-phase{border-left:3px solid var(--border-strong);border-radius:0 var(--radius-sm) var(--radius-sm) 0;background:var(--surface-2);padding:12px 14px}.fueling-phase[data-ton=avant]{border-left-color:var(--chrono-amber)}.fueling-phase[data-ton=pendant]{border-left-color:var(--teal)}.fueling-phase[data-ton=apres]{border-left-color:var(--chrono-green)}.fueling-phase .seg-label{color:var(--text)}.rt-zone{text-align:center;border:1px solid var(--border-strong);border-radius:var(--radius-lg);background:var(--surface-2);width:100%;min-height:46vh;color:var(--text);cursor:pointer;-webkit-user-select:none;user-select:none;touch-action:manipulation;justify-content:center;align-items:center;padding:24px;transition:background 60ms linear;display:flex}.rt-zone-txt{font-family:var(--font-display);letter-spacing:.01em;font-size:1.5rem;font-weight:700}.rt-zone[data-state=attente]{background:var(--surface-2);color:var(--text-dim)}.rt-zone[data-state=trop_tot]{background:color-mix(in srgb, var(--chrono-amber) 22%, var(--surface-2));border-color:var(--chrono-amber)}.rt-zone[data-state=go]{background:var(--chrono-green);border-color:var(--chrono-green);color:#04110f}.rt-zone[data-state=nogo]{background:var(--chrono-red);border-color:var(--chrono-red);color:#fff}.vision-timer{border:1px solid var(--border);border-radius:var(--radius);background:var(--surface-2);padding:14px}.vision-timer[data-actif]{border-color:color-mix(in srgb, var(--teal) 45%, var(--border))}.vision-timer[data-alerte]{border-color:var(--teal);background:var(--teal-ghost);text-align:center;position:relative;overflow:hidden}.vision-timer-body{z-index:1;position:relative}.vision-compte{font-family:var(--font-mono);font-variant-numeric:tabular-nums;color:var(--teal);font-size:2.2rem;font-weight:700;line-height:1}.vision-halo{background:radial-gradient(circle at 50% 50%, color-mix(in srgb, var(--teal) 34%, transparent), transparent 62%);animation:3.4s ease-in-out infinite vision-breathe;position:absolute;inset:-40%}.vision-pulse{background:var(--teal);width:10px;height:10px;box-shadow:0 0 0 0 var(--ring);border-radius:50%;flex:none;animation:2s ease-out infinite vision-pulse}@keyframes vision-breathe{0%,to{opacity:.45;transform:scale(.96)}50%{opacity:.9;transform:scale(1.04)}}@keyframes vision-pulse{0%{box-shadow:0 0 0 0 var(--ring)}70%{box-shadow:0 0 0 8px #0000}to{box-shadow:0 0 #0000}}@media (prefers-reduced-motion:reduce){.vision-halo{opacity:.7}}.echelle{width:100%}.echelle-btns{gap:8px;display:flex}.echelle-btn{border:1px solid var(--border-strong);background:var(--surface-2);min-height:52px;color:var(--text);border-radius:var(--radius);font-family:var(--font-mono);cursor:pointer;flex:1;font-size:1.1rem;font-weight:700;transition:background .12s,border-color .12s,color .12s}.echelle-btn:hover{border-color:var(--teal)}.echelle-btn[data-active]{background:var(--teal);border-color:var(--teal);color:var(--on-accent)}.echelle-labels{color:var(--text-faint);justify-content:space-between;margin-top:6px;font-size:.75rem;display:flex}.player-overlay{z-index:80;background:var(--bg);position:fixed;inset:0}.player{flex-direction:column;max-width:560px;height:100%;margin:0 auto;display:flex}.player-top{padding:calc(12px + env(safe-area-inset-top)) max(12px, env(safe-area-inset-right)) 12px max(12px, env(safe-area-inset-left));align-items:center;gap:10px;display:flex}.player-titre{flex-direction:column;flex:1;align-items:center;gap:2px;min-width:0;display:flex}.player-etape-num{color:var(--text-dim);font-size:.78rem}.player-source{color:var(--text-faint);white-space:nowrap;font-size:.7rem}.player-dots{justify-content:center;gap:6px;padding:0 16px 6px;display:flex}.player-dot{background:var(--surface-3);border-radius:50%;width:8px;height:8px}.player-dot[data-state=active]{background:var(--teal)}.player-dot[data-state=done]{background:color-mix(in srgb, var(--teal) 55%, transparent)}.player-body{text-align:center;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:16px;padding:16px 20px;display:flex;overflow-y:auto}.player-body h2{font-size:1.5rem}.player-consigne{color:var(--text-dim);max-width:42ch}.player-compte{font-family:var(--font-mono);color:var(--teal);font-size:3.5rem;font-weight:700}.player-saisie{width:100%;max-width:360px}.player-controls{padding:12px 16px calc(16px + env(safe-area-inset-bottom));border-top:1px solid var(--border);gap:12px;display:flex}.breath{flex-direction:column;align-items:center;gap:18px;display:flex}.breath-track{justify-content:center;align-items:center;width:min(72vw,300px);height:min(72vw,300px);display:flex;position:relative}.breath-circle{border:2px solid var(--teal);background:radial-gradient(circle at 50% 42%, color-mix(in srgb, var(--teal) 55%, transparent), color-mix(in srgb, var(--teal) 14%, transparent));will-change:transform, 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